1 Combine the main groups
Plan an energy source, a protein source and fruit or vegetables. Oats, ready-to-eat pulses and canned vegetables can be practical when labels and dietary needs allow them.
2 Check salt and portions
Compare labels on similar products. Some prepared foods are high in salt or sugar. For a prescribed diet, discuss reserve options with a professional rather than changing it yourself.
3 Keep meals familiar
Test foods with every household member in advance. During stress, familiar flavours and manageable textures can be more useful than unfamiliar products with impressive claims.
Practical checklist
- Several food groups included.
- Salt and sugar checked.
- Allergies and diets reviewed.
- Portions and flavours tested.
Frequently asked questions
Does everyone need supplements?
Not automatically. Discuss individual needs with a suitable professional.
Can the reserve be vegetarian?
Yes, with suitable protein sources and other food groups that the household can use.
Source and scope
American Red CrossFollow the product label and local health guidance. Individual feeding and medical needs require professional advice.
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