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Food supplies · 01 / 20

A 72-hour food supply: start with a kit you can actually use

Your first reserve should cover your household’s usual needs for three days. Choose familiar food that can be used without a refrigerator rather than buying random products simply because their dates are far away.

krizis.bg editorial team · 10 October 2026

1 Count meals, not cans

Write down the number of people and three meals for each day. Separate adult portions, children’s needs and special diets. Calculate quantities using actual serving sizes, not the number of containers.

2 Build easy combinations

Combine ready-to-eat pulses, canned fish, crackers and fruit in juice according to preferences and allergies. Check that each product can be stored without refrigeration before opening.

3 Test it before an emergency

Prepare one practice meal from the kit. Check the opener, portion sizes and waste. Replace anything your family will not eat before expanding the reserve.

Practical checklist

  • Three days of portions counted.
  • Food that needs no refrigeration.
  • A working manual can opener.
  • Water and hygiene supplies.

Frequently asked questions

Are three days enough?

They are a starting point, not a guarantee. Expand according to local risks, available space and household needs.

Do I need survival-branded food?

Not necessarily. Familiar, suitably packaged products are often easier to use and rotate.

Source and scope

American Red Cross

Follow the product label and local health guidance. Individual feeding and medical needs require professional advice.

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