1 Plan seven realistic days
List breakfasts, lunches and dinners. Repeating a few familiar meals is reasonable. Include no-cook choices for days when electricity or water may be unavailable.
2 Turn meals into quantities
Add the portions required for each product and subtract what you already have. Check whether the serving size on the package matches your household’s normal meals.
3 Check every dependency
For each meal, list water, fuel, utensils and refrigeration requirements. If a resource is unavailable, choose a simpler alternative instead of relying on improvisation.
Practical checklist
- Seven days written down.
- No-cook alternatives included.
- Existing food deducted.
- Water and equipment checked.
Frequently asked questions
Can meals repeat?
Yes, provided they suit the people eating them. Variety helps, but complexity is not the goal.
Must I buy everything at once?
No. Add items from your list within your budget and check labels with every purchase.
Source and scope
American Red CrossFollow the product label and local health guidance. Individual feeding and medical needs require professional advice.
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